Clinical Hypnotherapy in NYC
Evidence-based hypnotherapy for anxiety, stress, and medical conditions in Manhattan and throughout New York.
You've tried everything for your anxiety. Talked about it, analyzed it, breathed through it. But sometimes your body needs a different way in—one that bypasses the constant thinking and reaches your nervous system directly.
​
Clinical hypnotherapy is that different way in. Using guided relaxation and focused attention, you can access states of calm your anxious mind has been blocking—without fighting your thoughts or analyzing them further.
​
It's not stage hypnosis. It's evidence-based therapy recognized by the American Psychological Association, and it works.
What is Clinical Hypnotherapy?
Clinical hypnotherapy (also called clinical hypnosis or medical hypnosis) is an evidence-based technique recognized by the American Psychological Association that uses guided relaxation and therapeutic suggestions to achieve specific goals.
​
You remain aware and in control throughout. Clinical hypnotherapy is collaborative, safe, and similar to deep meditation—not stage hypnosis entertainment.
Clinical hypnotherapy helps with:
-
Anxiety & stress – Generalized anxiety, panic attacks, social anxiety, medical anxiety
-
Pain management – Chronic pain, headaches, medical procedure discomfort
-
Sleep issues – Insomnia, sleep anxiety, racing thoughts
-
Habit change – Nail biting, skin picking, stress-related behaviors
-
Medical conditions – Chronic illness symptoms, treatment-related
How It Works
During a session:
1
Induction
Guided relaxation to achieve a calm, focused state
2
Therapeutic suggestions
Related to reducing anxiety, managing pain, or changing patterns
3
Return
Gently bringing you back to alertness feeling calm
You remain aware throughout. Most people describe it as deeply relaxing—like the state between waking and sleeping.
Clinical Hypnotherapy at HMV Psychology
Integrated Approach
Used alongside ACT, CBT, or EMDR based on your needs—not standalone
Experience with Neurodivergent Clients
Understanding of anxiety and stress in autistic and ADHD individuals
Comfortable Format
In-person in Manhattan or via telehealth across New York State
Clinical Hypnotherapy for Neurodivergent Individuals
Especially helpful for autistic and ADHD individuals:
-
Medical anxiety and healthcare trauma
-
Sensory-related anxiety
-
Improving focus and attention (ADHD)
-
Sleep difficulties
​
Adaptations: Clear language, shorter sessions if needed, sensory-friendly approach, integration with ACT or CBT.
Common Questions
Will I lose control? No. You remain aware and in control. Clinical hypnosis is collaborative.
​
What if I can't be hypnotized? Most people can experience hypnosis. It's a skill that improves with practice.
​
Is it safe? Yes. Recognized as safe by the APA. It's guided relaxation with therapeutic suggestions.