Psychotherapy in NYC & Across New York
At HMV we provide expert, evidence-based therapy for anxiety, OCD, ADHD, autism, and other neurodivergent experiences. Our therapists specialize in Acceptance and Commitment Therapy (ACT) and take an integrative, person-centered, and relational approach to help you navigate life’s challenges. Whether you're seeking in-person sessions in New York City (NYC) or convenient telehealth therapy across New York, we’re here to support you.
Who We Help
We provide remote therapy for parents, teens, and adults who are navigating:
✔ Anxiety, Stress & OCD
✔ ADHD & Executive Functioning Challenges
✔ Autism & Social Neurodivergence
✔ Parenting Support & Family Therapy
✔ Life Transitions & Burnout
✔ Self-Esteem, Relationships, & Personal Growth
Our Therapy Approach
We use Acceptance and Commitment Therapy (ACT) alongside integrated, relational, and person-centered techniques to help you:
1. Gain emotional flexibility and break free from unhelpful thought patterns
2. Build self-awareness and strengthen connections with yourself and others
3. Identify and take action toward what truly matters in your life
4. Manage stress, anxiety, and neurodivergent experiences in a supportive way
Why Choose Our NY Therapy Services?
✔ Licensed NYC Therapists Specializing in Anxiety, ADHD, Autism, and more.
✔ Telehealth & Remote Therapy for Teens, Parents, and Adults Across New York
✔ Flexible Online Therapy for Busy Schedules
✔ Evidence-Based Approaches, Including ACT & Person-Centered Therapy
Psychotherapy
Dr. Voulgarakis provides individual psychotherapy on a limited basis. He specializes in behavioral therapies such as applied behavior analysis, cognitive behavioral therapy, and acceptance and commitment therapy. You might use things like activity scheduling, role play and rehearsal, contracts, desensitization, self-monitoring strategies, relaxation and mindfulness training during therapy. Dr. Voulgarakis integrates elements of positive psychology, solution-focused therapy, person-centered techniques, and motivational interviewing to help us work toward solutions to your problems.
Groups, populations, or diagnostic questions that Dr. Voulgarakis commonly sees patients for include:
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Autism spectrum disorders
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ADHD
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Learning disabilities and language disorders
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LGBT+ issues
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Medical challenges and chronic pain
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Anxiety and depression
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TBI, epilepsy, and concussion
Child & Adult Psychotherapy
At HMV Psychology, we provide expert, evidence-based psychotherapy in NYC and through telehealth across New York State. Our licensed therapists specialize in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and integrative, person-centered approaches. We help children, teens, and adults navigate emotional challenges, improve relationships, and build long-term resilience.
Areas of Focus in Psychotherapy:
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Anxiety, Stress & OCD Treatment
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ADHD & Executive Functioning Support
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Autism & Neurodivergent Therapy
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Life Transitions & Burnout
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Self-Esteem & Personal Growth
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Parenting Support & Family Therapy
Clinical Hypnotherapy
Our clinical hypnotherapy services offer a solution-focused way to help clients unlock their potential, manage stress, and create meaningful, lasting change. Using evidence-based hypnotherapy techniques, we work with children, teens, and adults to address challenges, build resilience, and promote overall well-being.
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We specialize in stress reduction, habit change, pain management, and personal growth. Each session is tailored to your unique needs, empowering you to break patterns, improve health, and build confidence—whether you meet with us in our Manhattan office or through telehealth therapy across New York State.
Specialization in Acceptance & Commitment Therapy (ACT)
Our team has specialized training in Acceptance and Commitment Therapy, an evidence-based approach that helps individuals develop psychological flexibility and live more fully in alignment with their personal values. ACT has shown particular effectiveness for anxiety, depression, chronic pain, and supporting neurodivergent individuals.
ACT Focus Areas:​
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Developing psychological flexibility
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Mindfulness and present-moment awareness
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Values clarification and committed action
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Acceptance of difficult emotions
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Cognitive defusion techniques
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Building meaningful behavior patterns