Psychotherapy
At HMV we provide expert, evidence-based therapy for anxiety, OCD, ADHD, autism, and other neurodivergent experiences. Our therapists specialize in Acceptance and Commitment Therapy (ACT) and take an integrative, person-centered, and relational approach to help you navigate life’s challenges. Whether you're seeking in-person sessions in New York City (NYC) or convenient telehealth therapy across New York, we’re here to support you.

Who We Help
We provide remote therapy for parents, teens, and adults who are navigating:
✔ Anxiety, Stress & OCD
✔ ADHD & Executive Functioning Challenges
✔ Autism & Social Neurodivergence
✔ Parenting Support & Family Therapy
✔ Life Transitions & Burnout
✔ Self-Esteem, Relationships, & Personal Growth
Our Therapy Approach
We use Acceptance and Commitment Therapy (ACT) alongside integrated, relational, and person-centered techniques to help you:
1. Gain emotional flexibility and break free from unhelpful thought patterns
2. Build self-awareness and strengthen connections with yourself and others
3. Identify and take action toward what truly matters in your life
4. Manage stress, anxiety, and neurodivergent experiences in a supportive way
Why Choose Our NY Therapy Services?
✔ Licensed NYC Therapists Specializing in Anxiety, ADHD, Autism, and more.
✔ Telehealth & Remote Therapy for Teens, Parents, and Adults Across New York
✔ Flexible Online Therapy for Busy Schedules
✔ Evidence-Based Approaches, Including ACT & Person-Centered Therapy
