EMDR Therapy in NYC
Evidence-based trauma treatment for PTSD, anxiety, and difficult life experiences in Manhattan and throughout New York.
Traumatic memories don't just fade with time. They get stuck—replaying in your mind, showing up in nightmares, triggering anxiety and avoidance. You've tried to "move on," but your body won't let you.
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain finally process what happened—so traumatic memories lose their emotional charge and you can move forward.
What is EMDR?
EMDR is an evidence-based psychotherapy recognized by the American Psychological Association, VA, and WHO for PTSD treatment. Unlike traditional talk therapy, EMDR uses bilateral stimulation (eye movements, tapping, or sounds) to help your brain reprocess traumatic memories—reducing their emotional intensity.
EMDR helps with:
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PTSD and single-incident trauma (assault, accident, loss)
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Complex trauma (childhood abuse, repeated trauma)
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Medical trauma (especially common in neurodivergent individuals)
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Anxiety and panic attacks linked to past experiences
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Bullying and social trauma
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Grief and difficult life experiences
Particularly effective for neurodivergent individuals who've experienced medical trauma, bullying, or treatment-related trauma.
How EMDR Works
Phase 1-2
History and preparation (learning grounding skills)
Phase 3-6
Reprocessing traumatic memories using bilateral stimulation while focusing on the memory
Phase 7-8
Closure and re-evaluation of progress
EMDR doesn't erase memories—it changes your relationship with them. The memory remains, but it no longer hijacks your nervous system.
EMDR at HMV Psychology
Trained & Experienced
Dr. Voulgarakis integrates EMDR with trauma-informed approaches tailored to neurodivergent experiences
Comfortable Format
In-person in Manhattan or via telehealth across New York State (EMDR works effectively remotely)
Integrated Approach
EMDR can be combined with ACT, CBT, or other therapies based on your needs
Common Questions
Do I have to talk about my trauma in detail?
No. EMDR can work without detailed verbal recounting.
Does EMDR work via telehealth?
Yes. Research shows EMDR is effective via video using bilateral stimulation adaptations.
How long does EMDR take?
Depends on trauma complexity. Single-incident: 3-6 sessions. Complex trauma: longer. We review progress regularly.