Psychotherapy for Neurodivergent Individuals & Anxiety in NYC
Already have a diagnosis? We specialize in therapy for autistic individuals, people with ADHD, and those with anxiety or learning differences.
Most therapists say they 'work with' ADHD or autism. We specialize in it. Our neuropsychology background means we understand how your brain works—and design therapy accordingly.
We use Acceptance and Commitment Therapy (ACT), EMDR, and person-centered approaches tailored to how your mind actually works—in our Manhattan office, just one block from Central Park, and flexible telehealth therapy across New York State.
Just got evaluated? Your evaluation report identified specific challenges. Now let's address them.
Who We Help
Parent Support & Family Therapy
Understanding your neurodivergent child, behavior management strategies, managing stress and burnout, and advocating in NYC schools.
Trauma, Grief & Life Transitions
EMDR for trauma processing (medical trauma, bullying, social trauma), grief and loss, and navigating major life changes.
Our Therapeutic Approaches
Acceptance and Commitment Therapy (ACT) - Our Primary Approach​
ACT helps you accept difficult emotions, defuse from unhelpful thoughts, clarify your values, and take committed action toward what matters. It works especially well for neurodivergent individuals because it honors your way of thinking instead of trying to change it.
Person-Centered & Integrative
We tailor therapy to your unique needs, integrating CBT techniques, mindfulness, strengths-based approaches, behavioral strategies, and relational therapy.​
What Happens in Therapy?
Initial Session
-
Discuss what brings you to therapy
-
Understand your goals and challenges
​Ongoing Therapy Sessions (45 - 60 minutes)
-
Weekly or biweekly sessions (based on your needs)
-
Building practical skills and strategies for anxiety, ADHD, autism, and more
-
Family involvement and parent coaching when needed
-
Flexible approach that adapts to your needs and preferences
-
Regular check-ins on progress toward goals
Length of Treatment: Varies based on goals and needs. Some clients work with us for a few months, others longer. You're in control of your treatment timeline.
Therapy in Nature: Walk and Talk Sessions
For clients who prefer a more natural and movement-based experience, we offer walk and talk therapy sessions in Central Park. These sessions combine the benefits of psychotherapy with the grounding effects of being outdoors, helping you connect with your thoughts, emotions, and values in a relaxed, open environment.
Walking side by side can make it easier to process difficult topics, reduce anxiety, and promote mindfulness and emotional balance. It's a great option for clients who find traditional office settings too confining or who simply enjoy being active and outdoors.
​Details
​
-
Location: Our office is one block from Central Park, making outdoor therapy convenient and accessible.
​
-
Availability: Walk and talk sessions are available seasonally and weather permitting.
​
-
Who it's for: Particularly helpful for anxiety, ADHD (movement helps focus), and anyone who prefers a less formal setting
Our Team
Dr. Harry Voulgarakis provides individual therapy on a limited basis, specializing in autism, ADHD, anxiety, chronic illness, and LGBTQ+ concerns. He uses ACT, CBT, and applied behavioral approaches tailored to neurodivergent individuals.
Dr. Cheryl Giacomelli specializes in supporting parents of neurodivergent children and families navigating autism, ADHD, and learning differences. She also provides counseling for individuals and couples experiencing infertility and reproductive challenges.
Why Choose HMV Psychology for Therapy
Neurodiversity-Affirming Approach
We don't try to make you "normal." We honor autistic and ADHD identities while building skills for navigating the world.
Evidence-Based but Flexible
We use proven approaches (ACT, EMDR, CBT) but adapt them to how your brain actually works.
Deep Understanding of Neurodevelopmental Conditions
Not general mental health therapists who happen to see autism/ADHD clients—this is our specialization.
LGBTQ+ Affirming and Knowledgeable
We understand intersecting identities and minority stress.
Evaluation + Therapy Integration
If you were evaluated with us, therapy builds directly on those results. Seamless continuity of care.
Convenient Options
In-person in Manhattan, telehealth across New York State, or walk-and-talk sessions in Central Park.
Common Questions
Do I need an evaluation before starting therapy? No! You can start therapy without evaluation. Evaluation is helpful if diagnosis or school documentation is needed, but not required for therapy.
​
Is telehealth as effective as in-person? Research shows telehealth is equally effective for most therapy. Many neurodivergent individuals prefer it (no sensory overwhelm of commute, familiar environment, easier to focus).
​
What if I've tried therapy before and it didn't help? Many neurodivergent individuals have had negative therapy experiences with therapists who didn't understand autism or ADHD. We're different—our specialization makes all the difference.​